Disha brings deep knowledge of the yoga tradition and helps students by meeting them where they are to build a steady practice where gentleness and ease matter more than precision or challenge. Her instruction is clear and calm, encouraging students to focus on being present and allowing spaciousness for our minds and bodies as we practice. She is also very open to questions and requests for focuses on particular parts of the body. Her class helps everyone find what works best for us, staying in tune with our respective bodies while supporting each other through making the effort together. Highly recommend!
Aliza
I think you have a lot to share with your students and the world: you're a kind, patient teacher who radiates warmth and good energy. Sharing your practice was always a highlight of my week, giving space both to ground myself and to push myself to grow. I would highly recommend trying out your yoga classes to any interested students.
Aliosha
Disha is a kind, thoughtful, and generous yoga teacher. From the moment I arrive at her classes, I always feel welcomed and grounded. She takes the time to check-in with students about requests and injuries, ensuring a safe and supportive practice. Her flows are both creative and sensible, with clear instruction, and it's apparent that her teachings are drawn from her study of a deep lineage. I love how she always starts class with a breathing exercise and ends class with self-acupressure. On top of that, Disha fosters a sense of community among her students, which makes practicing with her all the more fun and meaningful.
Serena
Firstly, I wanted to say thank you and that I'm really grateful for you and your Yin classes. They helped me so much, and it is exactly what I was looking for as I have been trying to get back at being more active and starting working out after being inactive due to recovering from injuries and the change of working from home. I am sincerely grateful for the relief from your class, your energy and presence brought to my body and mind the times I went to yoga with you. Thank you for always paying attention to my posture/pose, the feedback and the support. I felt very comfortable and I think you brought a very safe-space-teacher energy that didn't make me feel clumsy or self-conscious. I hope I get to practice with you again some time Disha.
