• Group of people doing yoga exercises outdoors on a sunny day in a grassy park, some on mats, under large trees with a background of houses and a bright blue sky.

    Community Outdoor Classes

    Donation based community outdoor classes in Ohlone Park, Berkeley CA where McGee meets Hearst. No prior booking required. Just show up. Bring your mats or blankets.

    Mondays at noon and Saturdays at 10:30am

  • Three people practicing yoga outdoors on a grassy area, with purple yoga blocks and personal belongings nearby, in a park with trees and houses in the background on a clear sunny day.

    One on One or Small Group Privates

    Meaningful for those who find “all-levels” group classes don’t quite fit—whether you’re new to yoga, navigating accessibility needs, or moving through specific health situations. This can be at your home, my home, outdoors, in a studio or on zoom. Write to me at disha3m@gmail.com.

  • People participating in a yoga class in a bright, spacious studio with large windows and wooden floors.

    Corporate Wellness & Retreats

    I offer tailored yoga and mindfulness sessions for company retreats and workplace wellness initiatives. These sessions support stress relief, focus, team connection, and overall well-being whether in-person or online. If this is something you’d like to explore for your organization, write to me.

  • Indoor yoga class with multiple participants practicing on yoga mats, with a bookshelf-lined wooden wall, windows showing greenery outside, and string lights on the ceiling.

    Workshops & Retreats

    I offer yoga workshops that explore yoga philosophy and how it meets asana and movement. I also lead retreats—sometimes on my own, and sometimes in collaboration with parallel practices such as art, mindful eating, hiking, or writing—creating holistic experiences that go beyond the mat. Subscribe to my newsletter to stay updated on what’s in the works!

  • A woman practicing yoga in a room, demonstrating a low full body flow pose on a yoga mat.

    Free Youtube Classes

    I offer pre-recorded classes on YouTube, updated with fresh, creative practices every so often, perfect for when you want to practice from the comfort of home or while traveling. I also love taking requests, so if there’s something you’d like to see there, let me know! http://www.youtube.com/@DishaMindfulYoga

  • Woman practicing yoga in a living room, stretching with one arm raised above her head, on a pink and purple mat, surrounded by some houseplants, a gray sofa, and bicycles in the background.

    Zoom Classes

    While online classes became a lifeline during the pandemic, I know even today some people find it hard to get out of their homes for various reasons, and these classes continue to bring real value. They’re also a meaningful way for me to stay connected and give back to my community in India.