Donation based community outdoor classes in Ohlone Park, Berkeley CA where McGee meets Hearst. No prior booking required. Just show up. Bring your mats or blankets.

Mondays at noon and Saturdays at 10:30am

Meaningful for those who find “all-levels” group classes don’t quite fit—whether you’re new to yoga, navigating accessibility needs, or moving through specific health situations. This can be at your home, my home, outdoors, in a studio or on zoom. Write to me at disha3m@gmail.com.

I offer tailored yoga and mindfulness sessions for company retreats and workplace wellness initiatives. These sessions support stress relief, focus, team connection, and overall well-being whether in-person or online. If this is something you’d like to explore for your organization, write to me.

I offer yoga workshops that explore yoga philosophy and how it meets asana and movement. I also lead retreats—sometimes on my own, and sometimes in collaboration with parallel practices such as art, mindful eating, hiking, or writing—creating holistic experiences that go beyond the mat. Subscribe to my newsletter to stay updated on what’s in the works!

I offer pre-recorded classes on YouTube, updated with fresh, creative practices every so often, perfect for when you want to practice from the comfort of home or while traveling. I also love taking requests, so if there’s something you’d like to see there, let me know!

While online classes became a lifeline during the pandemic, I know even today some people find it hard to get out of their homes for various reasons, and these classes continue to bring real value. They’re also a meaningful way for me to stay connected and give back to my community in India.