Goddess Pose: Taking Up Space, Claiming Power from Within
Goddess Pose is more than a posture.
It carries the fierce energy of Kali, the goddess who rose in a time of chaos to destroy demons and restore balance. Wild, unstoppable, strung with skulls, she was raw power itself—until she stepped on Shiva, the grounding force of consciousness. In that moment, her fury softened, and her energy became focused and conscious strength.
When you step into Goddess Pose, you embody that same union: fierce and grounded, powerful and present, unapologetically alive.
Take your stance. Claim your space. Become the goddess.
Trusting Inner Wisdom Through Yoga
In a world overflowing with information, it’s easy to chase answers and avoid looking inward. Yoga philosophy teaches us to pause, turn within, and trust the quiet wisdom of our body, breath, and presence. Some answers don’t come from outside - they unfold from within.
Your Pose, Her Pose - Same, same yet different?
Ever wondered why your pose looks nothing like your neighbor’s - even when you’re both “doing the same thing”? It’s not just about practice or flexibility. Our bones, joints, and even the presence (or absence!) of certain bones and muscles mean our yoga will always be uniquely ours.
Grief, Loss, and the Metamorphosis of Love
They say grief is love that has nowhere to go. What if it’s simply a metamorphosis - turning the caterpillar of love into a butterfly of compassion, freedom, and wisdom?
Wisdom and Neurosis - two sides of the same coin
This quote from Pema Chödrön’s When Things Fall Apart often makes me think of heart openers in yoga - their paradox, their beauty, and their invitation.