What if the ease we're looking for isn't found by changing our circumstances - but by changing how we meet them?
Amidst the fullness of summer, give yourself three hours to slow down, breathe deeply, and reconnect with yourself. Together we'll explore one of yoga's most compassionate teachings: while pain is an inevitable part of life, our resistance to it often deepens our suffering. Through accessible yoga philosophy, deep rest practices, and community reflection, we'll discover what it means to soften into life - not with resignation, but with presence.
When & Where:
Saturday, August 8 | 3–6 PM | The Green Yogi, MLK, Berkeley | $60
What we'll explore together
Accessible Yoga Philosophy Together we'll explore the kleshas - the inner patterns described in the Yoga Sutras that contribute to our suffering. Rather than studying philosophy as abstract ideas, we'll discover how these teachings can help us understand our everyday thoughts, emotions, and relationships with greater clarity and compassion.
Deep Rest Practice We'll settle into a yin-inspired restorative practice with long-held, fully supported postures and gentle somatic elements woven throughout. This practice invites the body to soften, the nervous system to settle, and the mind to grow quieter, allowing the teachings to be experienced - not just intellectually understood.
Reflection & Sangha We'll close with guided journaling and a gentle sharing circle, practicing compassionate reflection and deep listening within a supportive community.
Is this workshop for you?
This workshop is for you if you find yourself...
Feeling stretched thin by the pace of everyday life.
Longing for deeper rest - not just physically, but mentally and emotionally.
Curious about yoga beyond the poses.
Wanting practical wisdom to help navigate life's inevitable ups and downs.
Drawn to gentle movement, meaningful reflection, and genuine community.
No prior experience with yoga philosophy or restorative yoga is needed. You're welcome exactly as you are.
You'll leave with...
A deeply rested body and a calmer nervous system.
A greater sense of steadiness, self-compassion, and connection.
Simple yogic teachings to support you through life's challenges.
Practices you can return to when you feel overwhelmed or disconnected.
What to bring:
Your favorite journal and pen
Your yoga mat and any favorite props
Whatever helps you feel cozy and comfortable - an eye mask, sweater, shawl, blanket, or anything else that helps you settle in.
We'll have extra mats, props, eye masks, blankets, and other essentials available, so if you don't have something or forget it, you'll be well taken care of.
Use code ACCESSIBLE15 if this price feels unaffordable for any reason. No one will be turned down for lack of funds - Write to disha3m@gmail.com to discuss options or for any questions.
Light snacks and tea will be provided. Snacks will accommodate common dietary restrictions.
What if the ease we're looking for isn't found by changing our circumstances - but by changing how we meet them?
Amidst the fullness of summer, give yourself three hours to slow down, breathe deeply, and reconnect with yourself. Together we'll explore one of yoga's most compassionate teachings: while pain is an inevitable part of life, our resistance to it often deepens our suffering. Through accessible yoga philosophy, deep rest practices, and community reflection, we'll discover what it means to soften into life - not with resignation, but with presence.
When & Where:
Saturday, August 8 | 3–6 PM | The Green Yogi, MLK, Berkeley | $60
What we'll explore together
Accessible Yoga Philosophy Together we'll explore the kleshas - the inner patterns described in the Yoga Sutras that contribute to our suffering. Rather than studying philosophy as abstract ideas, we'll discover how these teachings can help us understand our everyday thoughts, emotions, and relationships with greater clarity and compassion.
Deep Rest Practice We'll settle into a yin-inspired restorative practice with long-held, fully supported postures and gentle somatic elements woven throughout. This practice invites the body to soften, the nervous system to settle, and the mind to grow quieter, allowing the teachings to be experienced - not just intellectually understood.
Reflection & Sangha We'll close with guided journaling and a gentle sharing circle, practicing compassionate reflection and deep listening within a supportive community.
Is this workshop for you?
This workshop is for you if you find yourself...
Feeling stretched thin by the pace of everyday life.
Longing for deeper rest - not just physically, but mentally and emotionally.
Curious about yoga beyond the poses.
Wanting practical wisdom to help navigate life's inevitable ups and downs.
Drawn to gentle movement, meaningful reflection, and genuine community.
No prior experience with yoga philosophy or restorative yoga is needed. You're welcome exactly as you are.
You'll leave with...
A deeply rested body and a calmer nervous system.
A greater sense of steadiness, self-compassion, and connection.
Simple yogic teachings to support you through life's challenges.
Practices you can return to when you feel overwhelmed or disconnected.
What to bring:
Your favorite journal and pen
Your yoga mat and any favorite props
Whatever helps you feel cozy and comfortable - an eye mask, sweater, shawl, blanket, or anything else that helps you settle in.
We'll have extra mats, props, eye masks, blankets, and other essentials available, so if you don't have something or forget it, you'll be well taken care of.
Use code ACCESSIBLE15 if this price feels unaffordable for any reason. No one will be turned down for lack of funds - Write to disha3m@gmail.com to discuss options or for any questions.
Light snacks and tea will be provided. Snacks will accommodate common dietary restrictions.
